The most dissatisfied with "sleep" is the second place "I wake up several times", what is the first place?

"Sleep survey" is conducted for men and women over the age of 20 nationwide

　Fuji Medical Instruments (Osaka City), which manufactures health and beauty equipment, conducted a "9th sleep survey" for men and women over the age of 20 nationwide.When I heard that I was most dissatisfied with sleep, the most common answer was "I can't get tired even if I sleep" (18).0 %).[Image] Sleep dissatisfied ranking (7 pieces in total) Then "wake up several times" (14).6 %), "The toilet is near" (11.6 %), "I can't get up clearly in the morning" "I have a light sleep" (both 9).1 %) and TOP5 were the same result as last time.Men were "close to the toilet", and women were "tired of sleeping" and "light sleep".Many voices in their 20s and 30s said that they could not be satisfied with sleep time, and the percentage of "wake up several times" increased as they age in their 40s.When asked if I was dissatisfied with sleep, 93.9 % answered "I am dissatisfied."Those who are "dissatisfied" are 94 of the previous survey.It decreased by about 1 point from 8 %, but the results were over 90 % every time.

What are the causes of sleep dissatisfaction?

　I asked what causes sleep.1st place is "stress" (50).0 %), 2nd place is "aging" (40).6 %), 3rd place is "cold limbs" (19).5 %), 4th place is "fatigue of human relationships" and "pillows" (both are 15.6 %).Many women answered "stress", and many people suffered from "cold limbs".Men had a lot of "stress" and "aging".By age, "fatigue of childcare, care for sleeping children" were more common in their 30s, and the older they tended to be "aging".

What is your ideal sleep time?

　When I asked all the respondents about the average sleep time on weekdays, the most common was "6 hours" (36.7 %), then "7 hours" (28.2 %), "5 hours" (15.9 %).The less than 6 hours was about 60 %.The most common sleep time on holidays was "7 hours" (32).9 %), then "8 hours" (24.4 %), "6 hours" (24.3 %) showed that sleep time was secured compared to weekdays.The most common sleep time was "8 hours" (50).9 %).12 people who are sleeping for more than 8 hours on weekdays.1 %, 31 on holidays.In 7 %, there were many cases where the ideal sleep time had not been secured.