The big point of the monthly food expenses in the 30,000 yen range is "Yuru Tsukurioki".Benefits beyond savings (ESSE-online)-Yahoo! News

delivery

Wasteful shopping is a great enemy of savings! Even so, I inadvertently forget to use it, or rely on side dishes on busy days. In order to solve such a problem, "Yuru Tsukurioki" is effective! We asked popular Instagrammer Ku-chan about the trick. An example of a supper that makes use of a convenient structure

A non-troublesome way to save food costs

The point of food cost saving that Ku-chan proposes is loosely

Nana Monten, an ESSE reader with three children, confided her worries to Ku-chan, a saving expert who keeps the monthly food expenses in the 30,000 yen range. I don't hate saving, and even though I've been doing a lot of trial and error, I can't reduce my food expenses ... What is the saving trick that Ku-chan recommends to Mr. Kadoden? Mr. Monden (hereinafter referred to as Monden) I have an image that it takes time and effort to make and eat, and to think about the seasoning, so I almost never do it. Ku-chan (below: Ku) Oh, it's a waste. It makes it easier to prepare meals on weekdays and saves money. Monden That's why I have to do my best on the weekends ...? Kuu No, it doesn't have to be elaborate. Think of it as a very simple daily "side dish". Is it not necessary to complete the gate? Kuu Yes! If you make it up, it will be easier to make a plan to use it up, and even if you prepare a little, you will feel comfortable and you will not have to go shopping for delicatessen.

● It's OK to make it as a standard

The main cooking is just boiled and cooked, cut and stir-fried, and it is OK to have a "familiar taste" that can be consumed reliably. "If this is the case, there will be no leftover food, and you can make about 4 dishes in 30 minutes."

● Boiled vegetables are also a great side dish

ESSE online

Broccoli, snap peas, spinach, bean sprouts, etc. "If you modify it too much, it will be difficult to arrange it, so just boil it. You can put it out as it is, or you can use it with tuna mayo or sesame seeds."

● Make homemade cold food by dividing into cups

ESSE online

"It's useful when you're lonely with lunch boxes, snacks, and plates." Just fill the silicon ice trays and muffin cups you bought at the 100-yen shop, close the lid, and freeze.

● Convenient to have!3 products made

ESSE online

ESSE online

ESSE online

・ Stir-fried minced pork, add sugar and soy sauce, and store in a refrigerator. You can arrange ramen toppings, fried rice, bibimbap, rice balls, etc.・ Peel the lentin potatoes and cut the potatoes cooked in the microwave into bite-sized pieces. For potato salad, butterbur sprout, butter sauce, miso soup, etc.・ Iron salad Boiled spinach, carrots, hijiki seaweed, and canned tuna with mayonnaise, mentsuyu, and granules. The nutritional value is perfect for children. It's a "make-up" trick that tends to be shunned because it seems a little troublesome. However, it can be made easier with some ingenuity, and it also saves money! Start with the simple ones and try to make them right away.

ESSE editorial department